Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

August 31, 2012

Performed at: CrossFit ATP
Description: WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
Results: 8m 34s
Workout scaled
Modifications at: Mod MU-10-8-6-4-2
Front squat-1st set 185lbs, rest @ 135lbs
Warmup: 400 meters
Joint Mobility
BS 1-1-1-1-1-1-1

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 8m 34s
Workout Scaled