Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120826
Description: 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
Results: 4m 17s
Workout scaled
Modifications at: Ring rows and ring dips for muscle ups. Used 30" instead of 40". Just can't jump that high.
Athlete's Notes: Quick one. Wish I could get a muscle up let alone 30.

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 4m 17s
Workout Scaled