Erik Lusas

Hometown:
Burlington, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
205 lbs

August 31, 2012

Performed at: Hyper CrossFit
Workout Name: Bear Complex AMRAP
Description: 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in front rack
return to hang
Results: 21 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in front rack
return to hang		 21 rounds 0 reps
Performed as RX