Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2012

Performed at: CrossFit Eclipse
Workout Name: get away
Description: as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups
Results: 7 rounds 26 reps
Workout scaled
Modifications at: 20lb kb snatch
16" box jump and 20' every other round
push ups on knees

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 7 rounds 26 reps
Workout Scaled