Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

August 31, 2012

Performed at: CrossFit Eclipse
Workout Name: Bane
Description: 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)
Results: 11m 55s
Workout scaled
Modifications at: Deadlift - 103#
Thruster - 53#

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 11m 55s
Workout Scaled