Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 31, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-31-2012
Description:	6 Rounds for time: 6 Tire Flips 6 Jumps in and out of tire 100m Run LVL1M: 3 rounds LVL1: 4 rounds LVL2: RX'd LVL3: RX'd sub 8min
Results:	4m 58s Performed as RX

Date	Name	WorkoutDescription	Results
08/31/2012	08-31-2012	6 Rounds for time: 6 Tire Flips 6 Jumps in and out of tire 100m Run LVL1M: 3 rounds LVL1: 4 rounds LVL2: RX'd LVL3: RX'd sub 8min	4m 58s Performed as RX