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Athlete Date Sort Location Workout Name Description Results
karyn baxter 09/07/2012 Premier Martial Arts/Grand River CrossFit 09-07-2012 10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats

LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups

Strength Development
Deadlift
5-5-5-5-5
 11m 18s
Performed as RX
Jessica Eggleton 09/07/2012 Premier Martial Arts/Grand River CrossFit 09-07-2012 10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats

LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups

Strength Development
Deadlift
5-5-5-5-5
 8m 19s
Performed as RX
Nick Stevens 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 280 reps
Performed as RX
Ryanne Mitchell 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 11m 54s
Workout Scaled
Chad McMains 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 6m 00s
Performed as RX
Nicole Hoskin 09/07/2012 Premier Martial Arts/Grand River CrossFit 09-07-2012 10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats

LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups

Strength Development
Deadlift
5-5-5-5-5
 7m 39s
Performed as RX
Yolanda Padilla 09/07/2012 Hyper CrossFit Hyper Friday 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135		 16m 56s
Performed as RX
Xaimara Otero-Ortiz 09/07/2012 Hyper CrossFit Hyper Friday 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135		 24m 32s
Performed as RX
Beth Leone 09/07/2012 Hyper CrossFit Hyper Friday 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135		 29m 46s
Performed as RX
Kyle Sullivan 09/07/2012 Ye Olde Crossfit Gym Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 10s
Performed as RX
Jerry Miller 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 18m 25s
Workout Scaled
Alexis F 09/07/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 15 rounds 0 reps
Workout Scaled
Vanessa Iliescu 09/07/2012 Tortuga None Strength:
3x HSC @ 115#/80# EMOM 10 min

Metcon:
7 Rounds
20x Push Press @ 75#/55#
20x OHS @ 75#/55#		 22m 14s
Workout Scaled
Ben Rookwood 09/07/2012 Babylon Nomads XXX Every 30 seconds for 25 minutes do.....
1 Deadlift
1 Clean
1 Clean and Press

60kg		 52 rounds 0 reps
Performed as RX
kamie oldridge 09/07/2012 CrossFit The Challenge Friday 9/7/12 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#

Cash out not for time: 30 Back extensions, 60 Russian swings, 90 Double Unders		 13m 43s
Workout Scaled
James Aguanno 09/07/2012 Hyper CrossFit Hyper Friday 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135		 021m 57s
Workout Scaled
Dennis Sukholutsky 09/06/2012 None None Split Jerk 1-1-1-1-1
Front Squat 2-2-2-2-2		 205-225-255-265-275-285f-285f lbs
225-255-265 lbs
Performed as RX
Dennis Sukholutsky 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 21 rounds 0 reps
Performed as RX
Johnny Phan 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 195 lbs
Performed as RX
Johnny Phan 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 14 rounds 0 reps
Workout Scaled
Todd Wilkinson 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 235 lbs
Performed as RX
Todd Wilkinson 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 0 reps
Performed as RX
Liz Middleton 09/06/2012 Vertical Limit Fitness 9.5.12 21-15-9

Jumping pullups
Pistols (per leg)		 7m 55s
Workout Scaled
Rose Bartl 09/06/2012 CrossFit Lake Mary Eastern Promise 2 Rounds for Time:
Run 1000m
Row 1000m		 26m 37s
Performed as RX
Nyree Segui 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 111 lbs
Performed as RX
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