kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

September 7, 2012

Performed at: CrossFit The Challenge
Workout Name: Friday 9/7/12
Description: Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#

Cash out not for time: 30 Back extensions, 60 Russian swings, 90 Double Unders
Results: 13m 43s
Workout scaled
Warmup: Shoulder mobility, PVC dislocates,
Athlete's Notes: Tough after a 12 hour night shift

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 Friday 9/7/12 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#

Cash out not for time: 30 Back extensions, 60 Russian swings, 90 Double Unders		 13m 43s
Workout Scaled