Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

September 6, 2012

Performed at: Vertical CrossFit
Workout Name: 9.5.12
Description: 21-15-9

Jumping pullups
Pistols (per leg)
Results: 7m 55s
Workout scaled
Modifications at: used band for pistols

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 9.5.12 21-15-9

Jumping pullups
Pistols (per leg)		 7m 55s
Workout Scaled