Kyle Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
34
Height:
--
Weight:
165 lbs

September 7, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 39m 10s
Performed as RX
Warmup: basketball 1 hr
volleyball 1 hr
Athlete's Notes: did with jon flint at berg gym so it took a bit to go between exercises and we traded off with the jump rope

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 10s
Performed as RX