Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

September 7, 2012

Workout Name: XXX Description: Every 30 seconds for 25 minutes do.....
1 Deadlift
1 Clean
1 Clean and Press

60kg Results: 52 rounds 0 reps
Performed as RX Cooldown: 100 Floor Wiper 60kg

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 XXX Every 30 seconds for 25 minutes do.....
1 Deadlift
1 Clean
1 Clean and Press

60kg		 52 rounds 0 reps
Performed as RX