James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

September 7, 2012

Performed at: Hyper CrossFit
Workout Name: Hyper Friday
Description: 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135
Results: 021m 57s
Workout scaled
Modifications at: Step ups and 145lb deadlifts
Athlete's Notes: Tired and sore

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 Hyper Friday 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135		 021m 57s
Workout Scaled