Performed at: | Hyper CrossFit |
Workout Name: | Hyper Friday |
Description: | 2 Rounds for Time Farmers carry 2 loops inside gym 30 Box Jumps 30 KB SDHP one arm alt 25 Burpees 40 Sit-ups 10 Deadlift 225/135 |
Results: | 021m 57s Workout scaled |
Modifications at: | Step ups and 145lb deadlifts |
Athlete's Notes: | Tired and sore |