Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 6, 2012

Performed at: CrossFit Lake Mary
Workout Name: Eastern Promise
Description: 2 Rounds for Time:
Run 1000m
Row 1000m
Results: 26m 37s
Performed as RX
Warmup: 50 Jumpin Jacks
15/15 Mountain Climbers
15 Push Ups
then Push Press: 5 rounds of 3 reps (75 lbs.)
Cooldown: 20 GHD Sit Ups
Hang from bar
Athlete's Notes: WOD Courtesy of CFNE

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 Eastern Promise 2 Rounds for Time:
Run 1000m
Row 1000m		 26m 37s
Performed as RX