Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

September 7, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press
Results: 15 rounds 0 reps
Workout scaled
Modifications at: 45lbs and 16inch jump
Athlete's Notes: 5 of curtis, 10 of front squat/push press

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 15 rounds 0 reps
Workout Scaled