Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

September 7, 2012

Performed at: CrossFit Eclipse
Workout Name: you\'re my sunshine
Description: 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)
Results: 18m 25s
Workout scaled
Modifications at: short rope

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 18m 25s
Workout Scaled