Performed at: | Hyper CrossFit |
Workout Name: | Hyper Friday |
Description: | 2 Rounds for Time Farmers carry 2 loops inside gym 30 Box Jumps 30 KB SDHP one arm alt 25 Burpees 40 Sit-ups 10 Deadlift 225/135 |
Results: | 24m 32s Performed as RX |
Athlete's Notes: | (2) 30lb DB for Farmer's Carry; 20" Box for Step-Ups; (1) 30lb DB for SDHP; 20" Box for Burpees; 135lb BB for Deadlifts |