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Athlete	Date	Location	Workout Name	Description	Results
John Hendrix	09/29/2012	None	None	15 Min AMRAP 3 man teams 60' Plate Carry (45 lbs.) X 2 60' Bear Crawl X 2 5 Pull-Ups 5 Swing Throughs 5 Box jumps (24")	4 rounds 0 reps Performed as RX
Matthew Schimmel	09/29/2012	CrossFit AZO	None	5rds 5-4-3-2-1 DL Burpees	25m 00s Performed as RX
Toni Smith	09/29/2012	Premier Martial Arts/Grand River CrossFit	09-29-2012	21-15-9-3 reps for time of: Hand Release Push-ups Toes to Bar LVL1M: 15-9-3, Hanging knee raise LVL1: Knees to Chest LVL2: Knees to Elbows LVL3: RX'd Skill/Strength Development Work on Completing LVL skills	6m 28s Performed as RX
Johnny Phan	09/28/2012	Crossfit H-town	None	8 rounds of: 8 Pullups 8 stick situps 8 wall balls 100m Sprint w/ med ball	20m 41s Performed as RX
Michelle Russo	09/28/2012	CrossFit Lake Mary	Sheppard Shuffle	400M Run, 40 SDLHP (55/75) 400M Run 40HRPU 400M Run 40DL (55/75), 400M Run 40 BFSU	19m 55s Workout Scaled
Jason Bentz	09/28/2012	CrossFit Eclipse	None	70 burpees 60 sit ups 50 kettlebell swings (50/35lbs) 40 pull ups 30 handstand push ups	19m 19s Performed as RX
Haley McCord	09/28/2012	CrossFit Eclipse	None	70 burpees 60 sit ups 50 kettlebell swings (50/35lbs) 40 pull ups 30 handstand push ups	21m 03s Workout Scaled
Mark Kuntz	09/28/2012	CrossFit Eclipse	None	70 burpees 60 sit ups 50 kettlebell swings (50/35lbs) 40 pull ups 30 handstand push ups	24m 36s Performed as RX
elaine lee	09/28/2012	CrossFit ATP	None	Partner WOD Four rounds 3/1 min P1 Sled Push 10 meters Hi/Low-180/270 P2 ME Box Jumps-20/24	198 reps Performed as RX
Nyree Segui	09/28/2012	Premier Martial Arts/Grand River CrossFit	Oh My Legs!	For Time: 10 Squats at 60% Body Weight 200m Run 20 Squats 400m Run 30 Squats 600m Run LVL1M; Air Squats, 2 rounds LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Strength Development Bench Press 5-5-5-5-5	9m 04s Performed as RX
Fiona Alford	09/28/2012	Premier Martial Arts/Grand River CrossFit	Oh My Legs!	For Time: 10 Squats at 60% Body Weight 200m Run 20 Squats 400m Run 30 Squats 600m Run LVL1M; Air Squats, 2 rounds LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Strength Development Bench Press 5-5-5-5-5	18m 13s Performed as RX
Rocky Skocik	09/28/2012	CrossFit Eclipse	None	70 burpees 60 sit ups 50 kettlebell swings (50/35lbs) 40 pull ups 30 handstand push ups	30m 00s Workout Scaled
Earl Dippenaar	09/28/2012	CrossFit ATP	None	Partner WOD Four rounds 3/1 min P1 Sled Push 10 meters Hi/Low-180/270 P2 ME Box Jumps-20/24	144 reps Workout Scaled
Mike Schwimmer	09/28/2012	CrossFit Eclipse	None	70 burpees 60 sit ups 50 kettlebell swings (50/35lbs) 40 pull ups 30 handstand push ups	33m 59s Performed as RX
John McCarthy	09/28/2012	CrossFit ATP	None	Partner WOD Four rounds 3/1 min P1 Sled Push 10 meters Hi/Low-180/270 P2 ME Box Jumps-20/24	136 reps Workout Scaled
Michael Bernal	09/28/2012	CrossFit ATP	None	Partner WOD Four rounds 3/1 min P1 Sled Push 10 meters Hi/Low-180/270 P2 ME Box Jumps-20/24	245 reps Workout Scaled
Jonathan Schabruch	09/28/2012	Sheepdog CrossFit	Holleyman	30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep	45m 18s Performed as RX
David Tate	09/28/2012	Sheepdog CrossFit	Holleyman	30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep	28m 01s Workout Scaled
Amanda Tyner	09/28/2012	Crossfit H-town	None	8 rounds of: 8 Pullups 8 stick situps 8 wall balls 100m Sprint w/ med ball	21m 19s Performed as RX
Roddy Goit	09/28/2012	Premier Martial Arts/Grand River CrossFit	Oh My Legs!	For Time: 10 Squats at 60% Body Weight 200m Run 20 Squats 400m Run 30 Squats 600m Run LVL1M; Air Squats, 2 rounds LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Strength Development Bench Press 5-5-5-5-5	10m 09s Performed as RX
Russell C	09/28/2012	Premier Martial Arts/Grand River CrossFit	Oh My Legs!	For Time: 10 Squats at 60% Body Weight 200m Run 20 Squats 400m Run 30 Squats 600m Run LVL1M; Air Squats, 2 rounds LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Strength Development Bench Press 5-5-5-5-5	10m 03s Performed as RX
Scott Anderson	09/28/2012	Sheepdog CrossFit	Shoulder Press 3RM	Shoulder Press 3-3-3-3-3	95-110-125-130(2)-130(1) lbs Performed as RX
Andy Adams	09/28/2012	Sheepdog CrossFit	RUN	3rds for time: 800 meter run 2 minute rest	12m 13s Performed as RX
Kristen Drake	09/28/2012	Sheepdog CrossFit	Back Squat 5X5	Back Squat 5-5-5-5-5 reps	95-105-115-125-135 lbs Performed as RX
David Mc	09/28/2012	None	None	Benchpress 5-5-5-5-5 Weighted dips 2-2-2-2-2-2-2 30-35-40-40-40-40-40 Then, for time: 15-12-9 deadlift bw (175#) burpee pullups 7:48	155-165-170-175-175 lbs Performed as RX

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