Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 28, 2012

Performed at: CrossFit Lake Mary
Workout Name: Sheppard Shuffle
Description: 400M Run,
40 SDLHP (55/75)
400M Run
40HRPU
400M Run
40DL (55/75),
400M Run
40 BFSU
Results: 19m 55s
Workout scaled
Modifications at: back was hurting bad - used tech bar / rowed
Warmup: regular

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 Sheppard Shuffle 400M Run,
40 SDLHP (55/75)
400M Run
40HRPU
400M Run
40DL (55/75),
400M Run
40 BFSU


 19m 55s
Workout Scaled