Performed at: | Sheepdog CrossFit |
Workout Name: | Holleyman |
Description: | 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
Results: | 45m 18s Performed as RX |
Athlete's Notes: | Everything unbroken. No misses on the cleans. Did this in the back yard at about 2:15pm. Spent a lot of time staring at the bar. RIP brother. 1 Corinthians 15:55 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/28/2012 | Holleyman | 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
45m 18s Performed as RX |