David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 28, 2012

Description: Benchpress 5-5-5-5-5

Weighted dips 2-2-2-2-2-2-2
30-35-40-40-40-40-40

Then, for time:
15-12-9
deadlift bw (175#)
burpee pullups

7:48
Results: 155-165-170-175-175 lbs
Performed as RX
Warmup: Stretch
pullups wide grip, pullups close grip, pushups, dips x 5

bar, 135 x5
Cooldown: Row 1000m

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 Benchpress 5-5-5-5-5

Weighted dips 2-2-2-2-2-2-2
30-35-40-40-40-40-40

Then, for time:
15-12-9
deadlift bw (175#)
burpee pullups

7:48		 155-165-170-175-175 lbs
Performed as RX