David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

September 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 28m 01s
Workout scaled
Modifications at: Pack
20 rounds
155lb power clean
Athlete's Notes: Hurt very bad! Power cleans were hard but prob not as hard as they should have been

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 28m 01s
Workout Scaled