Matthew Schimmel

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2012

Performed at: CrossFit AZO
Description: 5rds

5-4-3-2-1
DL
Burpees
Results: 25m 00s
Performed as RX
Warmup: ROM on own

1 set DL @ 135lbs, 10 reps
Cooldown: Mobility
Athlete's Notes: 1: 225lbs
2-4: 205lbs
5: 135lbs

1 similar workout

Date Name WorkoutDescription Results
09/29/2012 5rds

5-4-3-2-1
DL
Burpees		 25m 00s
Performed as RX