Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Oh My Legs!
Description: For Time:
10 Squats at 60% Body Weight
200m Run
20 Squats
400m Run
30 Squats
600m Run

LVL1M; Air Squats, 2 rounds
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight

Strength Development
Bench Press
5-5-5-5-5
Results: 18m 13s
Performed as RX
Athlete's Notes: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 Oh My Legs! For Time:
10 Squats at 60% Body Weight
200m Run
20 Squats
400m Run
30 Squats
600m Run

LVL1M; Air Squats, 2 rounds
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight

Strength Development
Bench Press
5-5-5-5-5
 18m 13s
Performed as RX