Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 28, 2012

Performed at: CrossFit ATP
Description: Partner WOD
Four rounds
3/1 min

P1
Sled Push 10 meters
Hi/Low-180/270
P2
ME Box Jumps-20/24
Results: 144 reps
Workout scaled
Modifications at: 230lbs
Warmup: Back Squat 80%
5x3

1 similar workout

Date Name WorkoutDescription Results
09/28/2012 Partner WOD
Four rounds
3/1 min

P1
Sled Push 10 meters
Hi/Low-180/270
P2
ME Box Jumps-20/24
 144 reps
Workout Scaled