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Athlete Date Sort Location Workout Name Description Results
Rhonda Heird 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 21m 37s
Workout Scaled
Scott Anderson 10/05/2012 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 115#)
7 Burpees
7 Pullups		 20m 26s
Workout Scaled
Tim Price 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 7m 21s
Workout Scaled
Joker 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 11m 33s
Workout Scaled
Joey Tackett 10/05/2012 Crossfit H-town None 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run		 9m 00s
Workout Scaled
JP Hood 10/05/2012 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 115#)
7 Burpees
7 Pullups		 19m 12s
Performed as RX
barrett boyette 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 15m 00s
Performed as RX
Marcus de Guzman 10/05/2012 Crossfit H-town None Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 195 back squats lbs
lbs
Performed as RX
Marcus de Guzman 10/05/2012 Crossfit H-town None 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run		 7m 03s
Workout Scaled
Nick Stevens 10/05/2012 Crossfit H-town None Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 135-155-175-195-215 lbs
75-65-65 lbs
Performed as RX
Nick Stevens 10/05/2012 Crossfit H-town None In 7 minutes complete 3 rounds of:

- 7 barbell complexes (poweclean, front squat, push press, 		2 rounds 0 reps
Workout Scaled
Ryanne Mitchell 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 19m 35s
Workout Scaled
Rich Borucki 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 14m 33s
Performed as RX
Xaimara Otero-Ortiz 10/05/2012 Hyper CrossFit None 800m run

10 rounds
Pull ups-10 reps
Ring push ups-10 reps

800m run
 24m 31s
Workout Scaled
Jerry Miller 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 15m 35s
Performed as RX
Topher reynolds 10/05/2012 CrossFit AZO Team Angie w/Rusty TEAM ANGIE-10 reps, then switch
100 pull ups
100 push ups
100 sit ups
100 squats

EMOM: 5 burpees each		 29m 45s
Performed as RX
Tony Branscum 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 16m 29s
Performed as RX
John Harris 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 9m 06s
Performed as RX
Toni Smith 10/05/2012 Premier Martial Arts/Grand River CrossFit 10-05-2012 3x800m Run
3min Break Between

Post fastest interval.
LVL1M: 2x400m 3min Break
LVL1: 2x600m 3min Break
LVL2: RX'd
LVL3: RX'd

Strength Development
Shoulder Press
5-5-5-5-5		 3m 22s
Performed as RX
Brandon Ruiz 10/05/2012 None None 5 rounds of 200m run 10 box jumps 22" box for time 05m 02s
Performed as RX
Jenny Kendall 10/05/2012 Crossfit H-town None 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run		 7m 00s
Workout Scaled
Jenny Kendall 10/05/2012 Crossfit H-town None Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 85 squats lbs
45 lbs press lbs
Performed as RX
Jackie Geewax 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 26m 22s
Performed as RX
Karen Tass 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 24m 49s
Performed as RX
Candace Stofer 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 24m 49s
Performed as RX
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