John Harris

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
180 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:41
Grace:
7:59
Helen:
10:14
Cindy:
--+--
FGB:
264
Strength
Squat:
-- lbs
Deadlift:
315 lbs
Clean:
195 lbs
Snatch:
-- lbs
Jerk:
185 lbs
Distance
Run 400m:
--:--
Run 5km:
23:14
Row 500m:
1:42
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 17, 2012   -   8 workouts logged

Date Name Description Results
10/05/2012 CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 9m 06s
Performed as RX
09/28/2012 burpee ladder/pushup ladder With a continuously running clock do 1 burpee the 1st minute, 2 burpees the 2nd minute, 3 burpees the 3rd minute... continuing as long as you are able. Then repeat substituting pushups for burpees. 29 rounds 25 reps
Performed as RX
09/27/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 20s
Performed as RX
09/27/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 20s
Performed as RX
09/26/2012 Dating Sage Five rounds for time:
95 lb snatch 10 reps
15 pull ups
75 lb thrusters 20 reps		 37m 50s
Performed as RX