Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

October 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-05-2012
Description: 3x800m Run
3min Break Between

Post fastest interval.
LVL1M: 2x400m 3min Break
LVL1: 2x600m 3min Break
LVL2: RX'd
LVL3: RX'd

Strength Development
Shoulder Press
5-5-5-5-5
Results: 3m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2012 10-05-2012 3x800m Run
3min Break Between

Post fastest interval.
LVL1M: 2x400m 3min Break
LVL1: 2x600m 3min Break
LVL2: RX'd
LVL3: RX'd

Strength Development
Shoulder Press
5-5-5-5-5		 3m 22s
Performed as RX