Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

October 5, 2012

Performed at:	CrossFit Eclipse
Description:	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls
Results:	21m 37s Workout scaled
Modifications at:	Wall balls to circle on wall versus white line

Date	Name	WorkoutDescription	Results
10/05/2012		row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	21m 37s Workout Scaled