Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

October 5, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run
Results: 7m 03s
Workout scaled
Modifications at: 95lbs
Athlete's Notes: 3 rounds

1 similar workout

Date Name WorkoutDescription Results
10/05/2012 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run		 7m 03s
Workout Scaled