Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121005 |
Description: | Three rounds for time of: 135 pound Squat clean, 10 reps 20 Box jump, 24" box |
Results: | 7m 21s Workout scaled |
Modifications at: | did 120lbs. |
Athlete's Notes: | Did the Squat Cleans 5,5 /3,3,2,2/3,3,2,2, Box Jumps all unbroken |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/05/2012 | CrossFit.com 121005 | Three rounds for time of: 135 pound Squat clean, 10 reps 20 Box jump, 24" box |
7m 21s Workout Scaled |