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Athlete Date Sort Location Workout Name Description Results
JP Hood 10/16/2012 Sheepdog CrossFit None 5 rounds
200 meter run
20 push ups		 12m 46s
Performed as RX
C Drake 10/16/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 45m 12s
Workout Scaled
Kristen Drake 10/16/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 51m 52s
Workout Scaled
Richard Howell 10/16/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 23m 19s
Workout Scaled
David Mc 10/16/2012 None None 5k 25m 42s
Performed as RX
Stephen Martin 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		165 lbs
Performed as RX
Stephen Martin 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 10m 43s
Performed as RX
Joseph Lalonde 10/16/2012 Premier Martial Arts/Grand River CrossFit 10-16-2012 Push Press
5-5-5-5-5

Post Heaviest Load

Skill Development
Overhead Squat
3x10 light weight technique work
 155 lbs
Performed as RX
Jessica Eggleton 10/16/2012 Premier Martial Arts/Grand River CrossFit 10-16-2012 Push Press
5-5-5-5-5

Post Heaviest Load

Skill Development
Overhead Squat
3x10 light weight technique work
 85 lbs
Performed as RX
Ryanne Mitchell 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 29s
Workout Scaled
Rich Borucki 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 18m 49s
Performed as RX
Chase Gentry 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		115 lbs
Performed as RX
Beth Leone 10/16/2012 Hyper CrossFit Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 232 reps
Performed as RX
Jerry Miller 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 7m 47s
Workout Scaled
Andrea Patino 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 17m 15s
Workout Scaled
Phil Copeland 10/16/2012 CrossFit AZO Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 12s
Performed as RX
Matthew Lynch 10/16/2012 Hyper CrossFit Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
Doug Mitchell 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 09s
Workout Scaled
Suzy Wohlfahrter 10/16/2012 Hyper CrossFit Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 180 reps
Workout Scaled
Eric Conley 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		175 lbs
Performed as RX
Eric Conley 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 11m 53s
Performed as RX
Kevin Curtis 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 10m 52s
Performed as RX
Carlo Badiola 10/16/2012 Crossfit Holland None 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 14m 10s
Workout Scaled
Todd Detjen 10/16/2012 Crossfit Holland None 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 9m 50s
Workout Scaled
Jordan Holland 10/16/2012 Crossfit Holland None 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 8m 24s
Performed as RX
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