Todd Detjen

Hometown:
Unknown
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2012

Performed at: Holland Fitness. aka Princess CF
Description: 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood
Results: 9m 50s
Workout scaled
Modifications at: Replaced KBS with 10 squats 15 situps because I am a crybaby.
Warmup: 400 m run

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 9m 50s
Workout Scaled