Carlo Badiola

Hometown:
Unknown
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
37
Height:
5' 5"
Weight:
140 lbs

October 16, 2012

Performed at: Holland Fitness. aka Princess CF
Description: 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood
Results: 14m 10s
Workout scaled
Modifications at: 3-5 RFT:
15 HRPU substituted w/ 10 Squats 15 SU
Warmup: 400 m run

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 14m 10s
Workout Scaled