Suzy Wohlfahrter

Hometown:
Willingboro, Burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
116 lbs

October 16, 2012

Performed at: Hyper CrossFit
Workout Name: Fight Gone Badish
Description: Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 180 reps
Workout scaled
Modifications at: 25lbs
Warmup: Skill/Strenght-

SDHP 5x3
Push Press 5x3

Moderate Weight

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 180 reps
Workout Scaled