Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

October 16, 2012

Performed at: Crossfit H-town
Workout Name: Shoulder Press 1RM
Description: Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		165 lbs
Performed as RX