Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120919
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 23m 19s
Workout scaled
Modifications at: At rep 6 of the second round, dropped the OHS weight to 95 lbs from 135
Athlete's Notes: Wheels fell off for the OHS at rep 6 round 2. Had to drop the weight down to 95 from 135. Started out RX though.

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 23m 19s
Workout Scaled