Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 16, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-16-2012
Description:	Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work
Results:	155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/16/2012	10-16-2012	Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work	155 lbs Performed as RX