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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 11/19/2012 CrossFit AZO None One rep max
-push jerk		 150 lb lbs
Performed as RX
Toni Smith 11/19/2012 Premier Martial Arts/Grand River CrossFit 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 6 rounds 0 reps
Workout Scaled
Eric Conley 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 5m 14s
Performed as RX
Chris Brewster 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 5m 33s
Workout Scaled
Chris Mead 11/19/2012 Towne place suites Richmond, VA None 3 rounds
5 min AMRAP, 1 min rest between rounds

10 push-ups
15 mountain climbers
10 jump squats
15 air squats		 7 rounds 3 reps
Performed as RX
Tyler Garland 11/19/2012 SJCC Crossfit Monday Strength Bench Press 5-5-5
Shoulder Press 5-5-5		 135-155-175 lbs
100-115-130 lbs
Performed as RX
Sarah Jett 11/19/2012 MacDill 11/19/12 Strength:
Push Press 3-3-3-3-3-3 @ 80%/110#

METCON
AMRAP 15min
5 x SDHP @ 95# (80# actual)
10 x Pullups
15 x Burpees
 4 rounds 10 reps
Workout Scaled
Dave Chen 11/19/2012 Holland Crossfit None Run 6 miles

Every mile do 20 UB Pull-ups		 50m 07s
Performed as RX
Dennis Sukholutsky 11/18/2012 None Deadlift 3RM Deadlift 3-3-3-3-3 345-365-385-395 lbs
Performed as RX
Dennis Sukholutsky 11/18/2012 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 02s
Performed as RX
craig descoteaux 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 12m 51s
Performed as RX
Osas Imade 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 13m 26s
Performed as RX
Jason Bentz 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 22m 09s
Performed as RX
Haley McCord 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 21m 15s
Workout Scaled
Stacy Bentz 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)l

25 L pull ups

50 sit ups		 24m 16s
Workout Scaled
Patrick McCord 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 19m 53s
Performed as RX
Danielle Jensen 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 25m 07s
Workout Scaled
Danielle Jensen 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 25m 07s
Workout Scaled
Beth Taruscio 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 21m 40s
Workout Scaled
Mike Schwimmer 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 19m 45s
Performed as RX
Jonathan Schabruch 11/18/2012 Sheepdog CrossFit CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 26m 25s
Performed as RX
C Drake 11/18/2012 Sheepdog CrossFit Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 185-185-205-205-215-225-225-235-245-250 lbs
Performed as RX
C Drake 11/18/2012 Sheepdog CrossFit None Run 4 1/2 miles w kristen 40m 17s
Performed as RX
Kristen Drake 11/18/2012 Sheepdog CrossFit Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 95-115-115-125-125-135-145-145-145-155 lbs
Performed as RX
Richard Howell 11/18/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 59s
Workout Scaled
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