Toni Smith
Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs
November 19, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11-19-2012 |
| Description: | 10min AMRAP of: 5 Hang Power Cleans 95lbs/65lbs 250m Row Compare to December 28, 2011 LVL1M: 8min, light weight LVL1: 75lbs/55lbs LVL2: RX'd LVL3: RX'd more than 4 rounds Strength Development Shoulder Press 5-5-5-5-5 |
| Results: | 6 rounds 0 reps Workout scaled |
| Modifications at: | 55lbs |
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