Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-19-2012
Description: 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 55lbs

1 similar workout