Danielle Jensen

Hometown:
OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
--
Weight:
--

November 18, 2012

Performed at: CrossFit Eclipse
Workout Name: no sunshine when it rains
Description: 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups
Results: 25m 07s
Workout scaled
Modifications at: short rope climps
knees to 90ish

2 similar workouts

Date Name WorkoutDescription Results
11/18/2012 no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 25m 07s
Workout Scaled
11/18/2012 no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 25m 07s
Workout Scaled