Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 19, 2012

Performed at: MacDill
Workout Name: 11/19/12
Description: Strength:
Push Press 3-3-3-3-3-3 @ 80%/110#

METCON
AMRAP 15min
5 x SDHP @ 95# (80# actual)
10 x Pullups
15 x Burpees
Results: 4 rounds 10 reps
Workout scaled
Modifications at: Scaled SDHP weight to 80# KB

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 11/19/12 Strength:
Push Press 3-3-3-3-3-3 @ 80%/110#

METCON
AMRAP 15min
5 x SDHP @ 95# (80# actual)
10 x Pullups
15 x Burpees
 4 rounds 10 reps
Workout Scaled