Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

November 18, 2012

Performed at:	CrossFit Eclipse
Workout Name:	no sunshine when it rains
Description:	100 ft. walking lunges 50 push up 50 double unders 25 knees to elbows 5 rope climbs (15 on the short rope) 50 box jumps (24/20") 25 overhead squats ( 65/45 lbs) 25 L pull ups 50 sit ups
Results:	19m 53s Performed as RX

Date	Name	WorkoutDescription	Results
11/18/2012	no sunshine when it rains	100 ft. walking lunges 50 push up 50 double unders 25 knees to elbows 5 rope climbs (15 on the short rope) 50 box jumps (24/20") 25 overhead squats ( 65/45 lbs) 25 L pull ups 50 sit ups	19m 53s Performed as RX