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Haley McCord's workout results on TrackMyPR

Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

November 18, 2012

Performed at: CrossFit Eclipse
Workout Name: no sunshine when it rains
Description: 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups
Results: 21m 15s
Workout scaled
Modifications at: Kipping L pull ups, short rope climbs

1 similar workout

Date Name WorkoutDescription Results
11/18/2012 no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 21m 15s
Workout Scaled

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