craig descoteaux

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2012

Performed at: CrossFit Eclipse
Workout Name: no sunshine when it rains
Description: 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups
Results: 12m 51s
Performed as RX
Athlete's Notes: hr push ups

1 similar workout

Date Name WorkoutDescription Results
11/18/2012 no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 12m 51s
Performed as RX