Chris Mead

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2012

Performed at: Towne place suites Richmond, VA
Description: 3 rounds
5 min AMRAP, 1 min rest between rounds

10 push-ups
15 mountain climbers
10 jump squats
15 air squats
Results: 7 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 3 rounds
5 min AMRAP, 1 min rest between rounds

10 push-ups
15 mountain climbers
10 jump squats
15 air squats		 7 rounds 3 reps
Performed as RX