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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		15m 17s
Workout Scaled
Chase Gentry 11/20/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5-5-5 135-145-155-165(3)-135 lbs
Performed as RX
Chase Gentry 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 11m 27s
Performed as RX
Kacie Roberts 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		9m 56s
Workout Scaled
Rex Dacillo 11/20/2012 Hyper CrossFit Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 12m 14s
Performed as RX
Lamb Matthew 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 32s
Performed as RX
Alexis F 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 15m 17s
Performed as RX
James Aguanno 11/20/2012 Hyper CrossFit Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 10m 59s
Workout Scaled
Chris Ross 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		14m 58s
Workout Scaled
Suzy Wohlfahrter 11/20/2012 Hyper CrossFit Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 9m 52s
Workout Scaled
Jenny Kendall 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 11m 21s
Performed as RX
Jenny Kendall 11/20/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5-5-5 75 lbs
lbs
Performed as RX
Todd Detjen 11/20/2012 Holland Crossfit GoCrossfit Friday 16 Nov 2012 4 RFT:
10 DB snatches, 70 lb
10 HRPU
10 box jumps		 5m 32s
Workout Scaled
Chris Brewster 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 31s
Performed as RX
Tyler Garland 11/20/2012 SJCC Crossfit Wednesday WOD 5 deadlifts
Wallball for remainder of minute

Time when you complete 100 wallball		 6m 40s
Performed as RX
Tyler Garland 11/20/2012 SJCC Crossfit Wednesday Stregnth Front Squat 1-1-1-1-1-1-1-1 135-185-225-245-265-275-285-290 lbs
Performed as RX
Brad Taylor 11/20/2012 CrossFit Beyond None 20 Min AMRAP

6 pull ups to chest
6 thursters

9
9

and so on
 20m 00s
Workout Scaled
Jeff Meariman 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 12m 32s
Performed as RX
Sarah Jett 11/20/2012 MacDill 11/20/12 Strength:
Deadlift 8-8-8 @ 155#

METCON
10 x Power Clean @ 115#
20 x Straight Leg DL @ 75#
30 x KBS @ 50#
40 x Weighted GHD @ 25#
50 x Hyper Ext.		 13m 58s
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None 30 thrusters (135#x4, 95x14)
30 barbell facing burpees
--rest 5 min--
30 barbell facing burpees
30 thrusters		 40m 00s
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None Push Press 2-2-2-2-2-2-2-2-2-2

T2B 5x5
 95-135-135-155-155-155-155-155-155-155 lbs
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None 30 Squat clean thrusters (135#)
30 barbell facing burpees
---rest 5 min--
30 barbell facing burpees
30 squat clean thrusters		 40 reps
Workout Scaled
Coach Theo Tsekouras 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 3m 31s
Performed as RX
Karen Tass 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 4m 13s
Workout Scaled
Coach Acie N 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 3m 35s
Performed as RX
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