James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

November 20, 2012

Performed at: Hyper CrossFit
Workout Name: Karen
Description: Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball
Results: 10m 59s
Workout scaled
Modifications at: 16# med ball
Warmup: Jump Rope 5 minutes
Joint Mobility
Cooldown: Quad and hip stretching
Athlete's Notes: Got chest to bar

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 10m 59s
Workout Scaled