Todd Detjen

Hometown:
Unknown
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: GoCrossfit Friday 16 Nov 2012
Description: 4 RFT:
10 DB snatches, 70 lb
10 HRPU
10 box jumps
Results: 5m 32s
Workout scaled
Modifications at: reduced DB snatch to 45 lb, so David could get first place on the leaderboard.
Warmup: 4 sets x 10 one arm curls for each arm, 15 lb, 20 lb, 25 lb, 30 lb
3 sets x 10 shoulder flys, 15 lb, 20 lb, 25 lb
2 sets x 10 raise each arm from hip to parallel with ground in front of body, 15 lb, 20 lb
2 sets x 10 military press, 60 lb, 70 lb

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 GoCrossfit Friday 16 Nov 2012 4 RFT:
10 DB snatches, 70 lb
10 HRPU
10 box jumps		 5m 32s
Workout Scaled