Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
--
Weight:
--

November 20, 2012

Performed at: MacDill
Workout Name: 11/20/12
Description: Strength:
Deadlift 8-8-8 @ 155#

METCON
10 x Power Clean @ 115#
20 x Straight Leg DL @ 75#
30 x KBS @ 50#
40 x Weighted GHD @ 25#
50 x Hyper Ext.
Results: 13m 58s
Performed as RX
Athlete's Notes: HOLY CRAP the GHDs were totally LimFac. Got a little squirelly on some of the PC's.

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 11/20/12 Strength:
Deadlift 8-8-8 @ 155#

METCON
10 x Power Clean @ 115#
20 x Straight Leg DL @ 75#
30 x KBS @ 50#
40 x Weighted GHD @ 25#
50 x Hyper Ext.		 13m 58s
Performed as RX