Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2012

Performed at: Hyper CrossFit
Workout Name: Karen
Description: Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball
Results: 12m 14s
Performed as RX
Warmup: Jump Rope 5 minutes
Joint Mobility

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 12m 14s
Performed as RX